Runner’s Knee

Runner’s Knee

A foot-Kneet can describe a condition associated with the thigh area of the Knee that causes chronic pain and is sometimes called a patella. Running can have several symptoms that may indicate an athlete’s Knee injury. Many people overweight or obese experience this particular condition especially at high weight. In common running conditions, the Knee…

What Are the Most Common Causes of Runner’s Knee?

What Are the Most Common Causes of Runner’s Knee?

Runner’s Knee is one of the most common injuries among runners, but what are its causes? It can be triggered by overuse, wrong running shoes, tight IT band and calf muscles, running on hard surfaces, or downhills. Let’s take a closer look at these different causes to avoid Runner’s Knees in the future! You don’t…